Prospective Evaluation of the Association of Nut/Peanut Consumption With Total and Cause-Specific Mortality. I have been a 95% nutritarian for 6 1/2 years, with the sole exceptions of fish 2 times/week or so and small maounts of chicken 2-3 times/month. Nelson is a flat out liar, period. ... including a vegan DHA. 44% decrease in all-cause mortality for highest tertile of nut consumption[1], Fraser GE, Shavlik DJ. Epidemiology. Ten years of life: Is it a matter of choice? Jeff Nelson from VegSource, a vegan for 25 years shares with me the work that he and his wife Sabrina have passionately shared via their website and the hugely popular VegSource you tube channel. Let’s look at some of the major studies in question and where their funding came from. "I understand that in Japan, where people in general eat a much healthier/cleaner diet than the Standard American Diet, it is rare for people to achieve even their calendar age with this test. These diets produced TOTAL-C < 150 mg/dl but my TRIG was always > 150 mg/dl and my GLU >100 mg/dl. At that point I was still having angina after exercising and so I went in for a heart caterization and my LAD was 60% blocked with very little blood flow and another in my RCA 60% but blood flow ok . Even the FDA, which sets a high bar for level of evidence and is extremely conservative about the health claims, permits a qualified health claim for using nuts and seeds to protect against cardiovascular disease. My name is Jeff Nelson and along with my wife, I am the founder of VegSource.com. Your financial and other support to do this study would go a long way to show your impartiality and concern for this important issue for all vegans. In fact, studies with large numbers of people (not just one) show nuts benefit vessel elasticity. In the past couple weeks Sabrina and I have been shopping for a lot of new furniture. Most people taking the Pulse Wave Velocity test get an age HIGHER for their arteries than their actual calendar age - not over 20 years lower, like Angelo. So, I'm gonna go one step further than the recommemndation to include whole nuts and seeds in the diet and recommend that people should not feel guilty for judicious use of high-ALA, expeller-pressed extracted oils in certain recipes if they can substantially enhance the eating experience and satiety. Fraser GE, Sumbureru D, Pribis P, et al. Cure Type 2 Diabetes with Sugar, Rice and Fruit Juice... How Rip Esselstyn Stays Fit - The Engine 2 Way. I am confident and proud of giving people what I think is the best advice to protect their future. Yet, quite hypocritically, Nelson claims those that promote EFA supplementation as being the sole motivation for their position. What is worse is that if new studies do come out which showed something different, both Dr. Greger and Dr. Fuhrman would be the first to switch positions, but this man is so self-serving that he would injure them and then would mock them if any study showed his side, but those studies haven't come yet and he is prognosticating that he is smarter than these doctors and boy, I wouldn't want to be the one causing division with these men. I have presented the evidence for this conclusion sufficiently. Those are my questions and if I could get the answer to those, that would be enough. I am talking about a reality that when these type of relationships are torn by public drama, it is the symbolic languages which often correct things. There is a lot in the media these days about why it's important that people reject meat and dairy for the obvious reasons. I find that the satiety and the "staying power" of such a meal is so greatly improved by these additions that I actually eat fewer calories overall throuhgout the day (or maybe even burn more calories?)

For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. Three weeks later, her disease went into remission. There's no evidence, beyond the nut industry-funded association studies that can't show causality. Risk factors for mortality in the nurses' health study: a competing risks analysis. I don't "follow" negative people or those who use potty mouth language. The Adventist Health Study. There are two main reasons why we need to reply to the unscientific claims Nelson and the VegSource camp are making.

The topics of low fat vegan diets and nut/seed eating come up frequently on various forums I participate in and it will be extremely helpful to have the information you have provided to counter the low-fat group. "It's interesting that there is a fair amount of back and forth in the Comments over nuts and the effect of fat in nuts - possibly from people whose artery age may be a decade or more ABOVE their calendar age. It is on those of us who care about justice and common decency to call out Nelson's bullying behavior. I switched to healthy small meals - until comfortably full and the reflux went away. Association of nut consumption with total and cause-specific mortality. It is disappointing to see so much energy and so many resources being used trying to dissuade the plant-based community from enjoying the benefits of nuts and seeds. Pardon our dust, we're in Phase One of our redesign with a lot yet to do. My rule for myself:  If I want to make a recipe that calls for nuts or avocado (both high fat foods) then I make it and enjoy it, but I don't go out of my way to make sure I have a high fat food every day. Quite frankly, I see valid points on both sides of this debate. [2] Fraser GE, Shavlik DJ. It is in poor character to try to destroy the reputation of the doctor who helped you with a film. Working to improve your arteries and get your the score lower can translate to longevity and good health. Nut consumption and incidence of seven cardiovascular diseases. Today Sabrina is active, healthy, energetic – and still disease free – working full time, having raised three healthy children. Mr. Nelson claims that because this study didn’t find associations for myocardial infarction (MI; heart attack) after multivariate adjustment, it is likely that previous studies did not control adequately for dietary factors. . Her immune system was attacking and destroying her body’s cartilage.

Wow what a full and complete article. The researchers state  “Nut consumption was inversely associated with risk of myocardial infarction, heart failure, atrial fibrillation and abdominal aortic aneurysm in the age-adjusted and sex-adjusted analysis. 1997 Mar;8(2):168-74. I made a great veggie soup and this well known Dr. kept saying to eat as much as you want - "it won't hurt you". Dr Fuhrman's arguement is strong, caring and comprehensive. Dear Friends:  I am asking as many of us as possible rally together to combat the harmful campaign of bad information being promoted by VegSource, and it’s front man Jeff Nelson. Heart. A deeply and profoundly grateful nutritarian. ❤️ https://www.instagram.com/p/BuPdqqfH5Tz/?utm_source=ig_tumblr_share&igshid=1bhxwmf537fg7. To advise those of us consuming a nutratarian diet we don’t need a source of DHA/EPA and the majority of vegans don’t need supplementation of essential fats put us at risk for the development of serious diseases. Nelson leaves out any data that contradicts his agenda. Most important is the fact that the misleading advice poses a significant health risk to the public. Circ Res. The impact of a Mediterranean diet and healthy lifestyle on premature mortality in men and women. If you’re looking for a beginning overview that can present this information from a variety of top experts, we recommend our documentary PROCESSED PEOPLE (click to open). But that is the type of logic half the world uses. I don't know what is wrong with Mr. Nelson right now, but he maybe never grasped how powerful all of you working together have been and how beautiful it is that you were all able to communicate so respectfully together. I have seen the youtube videos which talk about the so called biased research on nuts paid for by the nut industry. When it comes to chronic disease, it offers a crapshoot of dangerous drugs, risky medical procedures and crushing expense -- and usually it only treats symptoms. We even traveled to NJ to hear you speak that summer because he was so motivated that I didn’t want him to lose the momentum. 14% decrease risk of all-cause mortality in 4th quartile of nut consumption compared to 1st..[10], Guasch-Ferré M, Bulló M, Martínez-González MÁ, et al. For example, Dr. Greger did review all the studies to date on nuts and artery function and concluded: “Therefore, eight studies to date have investigated the effect of nuts on brachial artery function; seven out of eight showed a significant improvement in arterial function, one showed a negligible effect, and none found nuts made things worse.”  https://nutritionfacts.org/2015/08/13/how-walnuts-can-improve-artery-function/. In those cases - and they are probably the majority of people in the US, including many in the plant-based world, understanding and learning how to lower your artery age is far more urgent, than focusing on the nuts question. Antioxidant Pills Block Metabolic Improvements Walk into any commercial supplement store and you'll find shelves of product aimed specifically at body-builders and other athletes.Among them: antioxidant supplements that promise to neutralize the free radicals generated by strenuous exercise.Unfortunately, if you... Jeff Nelson | November 24, 09 at 01:58 PM | Video. But his defense is nonsense, based on a misunderstanding of how this test works. I cited studies from the 1990s and early 2000s, such as the Adventist Health Study and Iowa Women’s Health Study. If I had followed that advice I would not have gotten a hiatial hernia and acid reflex  for the first time. van den Brandt PA, Schouten LJ. • Jeff Novick, MS, RDN's (bit.ly/2o1dfTC) Top Tips bit.ly/2X6whaJ To be specific with one of the main issues here, I have reported that I have encountered some vegans, not supplementing with DHA, who have become demented, due to what I believe was from DHA deficiency. Food is not the boss of me im the boss of food ! Some examples: WorldWatch releases a report that over 50% of global warming is due to eating animals... Jeff Nelson | November 6, 09 at 11:52 PM | Lifestyle. Nut Consumption in Relation to Cardiovascular Disease Incidence and Mortality Among Patients With Diabetes Mellitus. Is Big Biz Freaking Out That People Are Going Veg? You both combine good science with humanity and are deeply appreciated for that. Because a yahoo hunter group loaded up their pickups with bullets and beer, filled their gas... Jeff Nelson | April 14, 10 at 10:45 PM | Lifestyle, Read More: glee, nina nelson, randa nelson. I look to you and Dr Greger in particular to sort out fact from fiction, reason from insanity. That is huge.

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